Coach Schifsky-

As we officially enter summer, I wanted to remind you of a great opportunity for your team this summer. We host a summer co-ed cross country camp from July 11-15 on the campus of the University of Minnesota. There are day camp and overnight camp options and a team discount for 3 or more athletes that register from the same program.

Not only is is a great mid-summer opportunity for your kids to get in some quality training and give them a benchmark for how their summers are going and light a little fire if they have not been putting in the miles, but we put primary emphasis on all the "extras" that help make runners go from good to great.

*They will hear from our athletic trainers about prevention and care of injuries in a learn by doing session.

*They will get a strength training session from our strength and conditioning coach as well as learn dozens of strength circuits they can do after runs without any needed equipment.

*Our team nutritionist will talk about tips for pre and post practice and competition nutrition

*They will hit the pool and learn how to cross train in a meaningful way both as a supplement or replacement for running when needed.

*We will touch on drills and form work to help them become more efficient runners.

AND SO MUCH MORE....

Please pass along the camp web site to your teams and encourage them to check it out!

www.minnesotacrosscamp.com

Hope to see a lot of your athletes this summer!

Coach Hopkins